Tooth sensitivity can be a pain—literally. It’s a common issue where hot, cold, sweet, or even acidic foods and drinks cause discomfort or sharp pain. Here’s why it happens and what you can do:

🔍 What Causes Tooth Sensitivity?

• Enamel Wear: Brushing too hard, acidic foods, or grinding your teeth can erode enamel.
• Gum Recession: When gums pull back, the underlying dentin becomes exposed.
• Tooth Decay or Cracks: Cavities and cracks can also lead to sensitivity.
• Post-Dental Treatments: Sometimes, procedures like teeth whitening can temporarily cause sensitivity.

🦷 Tips to Manage Sensitive Teeth:

1. Use a Soft-Bristled Toothbrush: Brush gently to avoid further enamel erosion.
2. Desensitizing Toothpaste: Try toothpaste designed for sensitive teeth.
3. Avoid Acidic Foods & Drinks: Limit sodas, citrus, and other acidic items.
4. Mouthguard for Grinding: If you grind your teeth, consider a custom mouthguard.