Xerostomia, also known as dry mouth, happens when there’s not enough saliva to keep your mouth wet. Here’s why it matters:
Symptoms of Dry Mouth
- A dry, sticky feeling in your mouth
- Cracked lips and a dry, rough tongue
- Difficulty swallowing or speaking
- Bad breath or a sore throat
Why Saliva Is Important
Saliva helps wash away food particles, neutralize acids, and prevent tooth decay. Without enough saliva, your oral health could be at risk.
Tips to Manage Dry Mouth
- Stay hydrated by drinking water frequently.
- Chew sugar-free gum to stimulate saliva production.
- Avoid caffeine, alcohol, and tobacco, which can make dryness worse.
- Use a humidifier at night to keep your mouth moist.
This article is for general information only and is not a substitute for professional dental advice.