Tooth sensitivity can be a pain—literally. It’s a common issue where hot, cold, sweet, or even acidic foods and drinks cause discomfort or sharp pain. Here’s why it happens and what you can do:
What Causes Tooth Sensitivity?
- Enamel Wear: Brushing too hard, acidic foods, or grinding your teeth can erode enamel.
- Gum Recession: When gums pull back, the underlying dentin becomes exposed.
- Tooth Decay or Cracks: Cavities and cracks can also lead to sensitivity.
- Post-Dental Treatments: Sometimes, procedures like teeth whitening can temporarily cause sensitivity.
Tips to Manage Sensitive Teeth
- Use a Soft-Bristled Toothbrush: Brush gently to avoid further enamel erosion.
- Desensitizing Toothpaste: Try toothpaste designed for sensitive teeth.
- Avoid Acidic Foods & Drinks: Limit sodas, citrus, and other acidic items.
- Mouthguard for Grinding: If you grind your teeth, consider a custom mouthguard.
This article is for general information only and is not a substitute for professional dental advice.