Xerostomia, also known as dry mouth, happens when there’s not enough saliva to keep your mouth wet. Here’s why it matters:

🔍 Symptoms of Dry Mouth:

• A dry, sticky feeling in your mouth
• Cracked lips and a dry, rough tongue
• Difficulty swallowing or speaking
• Bad breath or a sore throat

💧 Why Saliva is Important:

Saliva helps wash away food particles, neutralize acids, and prevent tooth decay. Without enough saliva, your oral health could be at risk.

🦷 Tips to Manage Dry Mouth:

1. Stay hydrated by drinking water frequently.
2. Chew sugar-free gum to stimulate saliva production.
3. Avoid caffeine, alcohol, and tobacco, which can make dryness worse.
4. Use a humidifier at night to keep your mouth moist.